The combination of a sedentary lifestyle and the increased pressures of life have resulted in stress being a major disease of our times. Stress occurs when the mind or the body is put under excessive strain resulting in the production of stress hormones by the body. This was originally a survival instinct that enabled the human being to run away from danger. Stress is an instinctive response of your body to external and internal influences that develop a sense of threat. However, since physical danger no longer threatens us, these hormones can have a negative influence on the body and mind.
Stress can have an extensive effect on the body's vital systems. When one feels stressed because of a physical danger or a superficial danger, called a psychological threat, the body tends to react in very particular ways. You start to run because of the stress hormones that are released into the system. The body starts to release adrenalin, dopamine, noradrenalin, and endorphins into the bloodstream, which produces a wide variety of result. Once these hormones are released in the bloodstream it increases the heart rate, accelerates the blood flow and intensify your brain activity.
Stress affects us physically in the following ways:
-high blood pressure
-pains in the chest
-feelings of constant fatigue and an inability to sleep well
-acne
-lowered resistance to illness.
The mental effects of stress are more subtle but nevertheless real:
-depression
-increased levels of irritability
-mood swings
-inability to concentrate
-memory lapses.
Here are some tips on how to manage stress:
-take a break. Every hour, take a few minutes off to consciously try and relax. Deep breathing and a short break for medication are great ways to quieten the mind.
-Learn how to say no to people and refuse to occupy your time with things that are not absolutely essential. A reduction in the number of things that you undertake will automatically result in a reduction in the levels of stress.
-Learn to delegate things to other people and to trust them so that the stress is distributed within a team rather than on your shoulders alone.
-Learn to organize yourself by prioritizing activity so that the more important or urgent things are tackled first. In this age of e-mail, we all tend to jump to our inbox as soon as a message comes in so that we are distracted from whatever we were doing. In fact, it is only necessary to check your e-mail every couple of hours or so.
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