Panic attack although not life threatening can become crippling. A majority of people suffer from milder anxiety and acute panic attacks and may not want to go the conventional way of taking pharmaceutical drugs. Many people are turning to natural treatments for panic attacks.
What does a panic attack feel like?
A full blown panic attack may be one of the most frightening experience a person could have. A surge of hormones floods your body causing heart palpitations, dizziness, chest pains, shortness of breath and many other symptoms. Your body ' s biochemistry literally overwhelms you and your ability to think rationally is severely limited.
? Tingling or numbness of the hands
? Chest pains
? Dizziness
? Nausea
? Heart palpitations
? Hyperventilation
? Irrational fears
? Fear of dying
These symptoms are brought on by a surge of hormones which quickly changes your biochemistry and literally overwhelms you and your ability to think clearly.
Facing the Fear
Anxiety is a condition which first happens in the mind and then is experienced in the body. Research shows that behavioural therapy and cognitive-behavioural therapy helps as a natural treatment of panic attacks. The reason being that, these therapies help the person suffering from anxiety is because it helps them to:
? Identify the triggers which bring on the panic attacks
? Understand how their way of thinking adds to the symptoms
? Learn how to manipulate their thought patterns as well as their body response, such as breathing
This really is the first step towards a full recovery from anxiety and panic attacks. There is a saying which goes, ' When we change the way we look at things. The things we look at change '. This statement is key when learning to overcome anxiety and panic disorders.
Exercise and nutrition
A regular exercise routine is key when combined with other natural treatments for panic attacks. Exercises causes a few reactions in the body. One is that exercise gets the heart beating faster pumping blood to all of the body whilst the body releases muscle tension. Exercises also stimulates the pituitary gland which secretes endorphins. Endorphins are the body's own natural and powerful anti-depressants. You can naturally treat anxiety with exercises and clinical research proves it.
Nutrition
The food we eats plays a very important role in health and wellbeing. Eating the proper food has been known to cure many physical symptoms such as diabetes, heart disease, arthritis as well as anxiety. There are certain foods and substances which you should cut out of your diet when naturally treating panic attacks.
Caffeine
Caffeine is a central nervous system stimulant. Studies show that caffeine causes increased anxiety and panic in people who already suffer from an anxiety disorder and panic attacks.
Alcohol
Alcohol is another nervous system stimulant, which should be avoided when treating panic attacks naturally. Alcohol can cause vicious mood swings, depression, anxiety and a dependency which only adds to the problem.
Refined sugar
Avoid all refined sugars. These cause the quick release of insulin in the body which can bring about mood disturbances and lack of energy.
These are just some of the natural treatments for panic attacks. Remember that a healthy life style and lots of exercise can go a long way to curing most ills.
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