A yoga nidra download will help you relax, enjoy better health, and can even stimulate weight loss. Yoga nidra downloads are also inexpensive and portable, so you can put one on your iPod for when you have the time at home.
You might not be familiar with yoga nidra, so here's a definition. In Sanskrit, yoga nidra means "yogic sleep." It is a guided relaxation. In this practice, the body and mind are completely relaxed. All you have to do is listen to the facilitator's voice, other than that, there's no concentration involved.
Yoga nidra has many benefits.
One. The first benefit many practitioners experience is how relaxed and refreshed they feel after 40 or 50 minutes - it can feel as if they've slept for hours, and dissolved several layers of stress in the meantime.
Secondly, the unconscious mind has the opportunity to purge unhealthy patterns that can lead to negative thinking, bad habits, and even health problems.
And the third benefit - it is a true meditation, which means that the mind can become completely still and clear. In yoga, this state is called samadhi.
Unlike other forms of meditation where you have to sit upright in an uncomfortable position, yoga nidra is practiced while lying comfortably on your back. This position helps trigger the relaxation response. This helps you cut down on cortisol production. Cortisone is the stress hormone. Too much cortisol in your system can cause a number of health problems like heart disease and weight gain. In this way, yoga nidra is not only good for stress relief and meditation, it can help keep you healthy and trim.
In yoga nidra, the facilitator leads you through eight stages of practice. Your sankalpa - translated as "resolve" - is the most important.
Near the beginning of the yoga nidra, you are asked to set your resolve or intention. You also bring your resolve to mind near the end of the practice.
What you get out of your yoga nidra experience is directed by your snkalpa Think of it as a release valve. Through repeated practice, more and more unhealthy mental patterns can be released, while at the same time nourishing your sankalpa so it can grow roots.
You might see yoga nidra offered at your local meditation or yoga studio.
You can also purchase a yoga nidra download so that you can enjoy the benefits on your own time at home. Then you will be able to practice yoga nidra whenever and wherever you want. And a yoga nidra mp3 is very inexpensive.
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