Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After her previous pregnancy, it was difficult for her to return to her weight prior to pregnancy. With all of her responsibilities, weight loss isn't a priority. Nonetheless, she would really like to return to the weight she was at prior to having children.
The majority of women gain more than ten kilograms while being pregnant. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. There are numerous women who assume that the extra weight they are carrying will never go away. Yet, it is entirely possible to lose weight during the post-partum period. Although this extra weight can be lost it is not wise to attempt to achieve quick weight loss.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. Thus, you should not commence your weight loss diet until at least two months postpartum. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. You need to proceed slowly at first to allow your body time to recover postpartum. Certainly, you might be able to realize rapid weight loss, but you might be sacrificing valuable nutrients as a result.
It should be noted that breastfeeding can actually help the process of weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, do not expect breastfeeding alone to reduce your weight to what it was prior to being pregnant. You must still have an excellent, low calorie diet and engage in regular exercise. Bear in mind that you will need a minimum of eighteen hundred calories per day while you are breastfeeding to provide adequate nutrition to the baby and yourself. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There is an abundance of evidence pointing to the benefits of postpartum exercise. Exercising postpartum will help get your body back in shape and improve your mental state. An exercise routine will improve your psychological outlook, and boost your energy levels to better equip you to deal with the demands of caring for a baby. You might want to entertain the though of joining an exercise class for postpartum mothers. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
You should have a low fat, high fiber diet, that does not include simple carbohydrates and sugars. Don't resort to any type of dietary extremes. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. Set reasonable weight reduction goals, and try to adhere to them. Recognize that there's a limit to the amount of weight you can lose during a given period of time.
The period of time subsequent to giving birth is very physically and emotionally challenging. You must engage in a healthy diet, and take your time in getting your weight back down to normal. Within a year, you should be able to return to your weight prior to pregnancy. If things work out well, you may actually look and feel better than before you were pregnant.
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