Many different astral projection techniques are available for people to use and help them astral project. Every person is unique and what works for one person will not necessarily work for another.
The main reason people run into problems with any of the methods usually is the fact that they have an inability to relax.
Total relaxation is essential to making the seven techniques of astral projection work successfully. The inability of a person to relax is fear. Common, if a person is just starting to learn how to astral project.
You may be worried that you can die or that you will be harmed, and the truth is the complete opposite. To help quash these old fears, a research study was performed by the Canterbury Institute, which is known for its occult studies.
A group consisted of 2000 individuals, all participated in astral projection. The institute discovered not a single person, who followed the seven steps of astral projection was harmed in anyway. More importantly these people were followed for three years and not one person complained of any problems.
Okay, now that we've managed to get rid of some of the fears and concerns, let's go ahead and take a look at a few techniques. These techniques which are discussed are all relatively easy and have helped many people succeed. The first technique consists of seven main steps.
* Mind and body must be relaxed. Of course there are a number of relaxation techniques which people can use, although the easiest one is simply deep inhaling and exhaling. This is then followed by relaxing all the muscles of the body one at a time. Starting at the toes, tense each muscle and then release it again.
* Now you need to enter into a hypnotic state. You go to the point where your body borders on going to sleep. You don't want to go to sleep. The gazing method is accomplished by focusing on an object. This is done while you lay down. Spot an object and focus on it, keep staring at it when you your eyes, you are still able to see the object.
* Once you can see the object with closed eyes and you need to deepen this state you are in. The best way is to look around (eyes closed) see whatever you can see. It's possible you may see different forms of light patterns and may even notice the room has become cloaked in a purple light. Ignore this and don't pay any attention to it. When you have stopped seeing this light you'll know that you've entered a deeper state. Being so completely relaxed, you will no longer even be aware of your physical body.
* The state of Vibration is the next to accomplish. People who have practiced the techniques of astral projection have noticed they feel these vibrations early into the projections. These people believe the feelings experienced is believed by them that this is the feeling when the astral body leaves your physical body. Nothing to be alarmed about, it is the vibrations you feel.
* Now you need to control the state of vibration. Focus on the vibrations and moving them through out your whole body. This is done with your mind and you want your entire body to feel the vibrations, like ocean waves washing over you. Practice continually until you can summon these waves to you on demand as you want to. Once you have accomplished this you are ready to leave the body.
* Astral projection's and astral travel's key component is control. Your mind is the one in control, the power. To strengthen control of the sixth technique, keep focusing your mind with the idea of leaving your physical body. Start small, with a foot or hand of the astral body. Stretching it to an object near you, try a wall, floor or other object that is familiar. Push your hand or foot through that object. Once you accomplish this, bring your foot or hand back into the physical body, slow the vibrations down, end the session and wait to become fully awakened and an aware state.
* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.
Several other methods are available for you to try. One is the Rope Technique, and there is the Gazing Method, and also the Anchor Technique. Take some time and spend it practicing the seven steps of astral projection techniques and see what works best for you. There is an astral technique available for everyone and there is one for you.
Irrespective of which technique or techniques you choose to use, you need to bear in mind that it's not always possible to astral project instantly. As with so many other things in life, he does take practice.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
Also you can attain the state of relaxation required by listening to good hypnosis recordings for astral projection techniques. They signal the subconscious mind to the fact that it is fine if your astral body departs your physical body.
One thing you can be sure of; astral projection is a life change inexperience, and the beauty of it is, anyone can do it, especially if you use some of the techniques mentioned.
Author Resource:-
Discover the amazing experience of astral projection and obe's from the popular http://www.astralprojectiontravel.com site. Find details of astral projection techniques for yourself and find out the real hidden secrets of astral projection with 29 FREE Audios and Ebooks when you visit here.
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