The orientation of the body to receive, correlate and express the life forces of energy is called the chakra system. It is a word derived from Sanskrit terminology which means the aural energy sphere of a human or a continual spinning of a wheel.
Traditional Hindu scriptures depict the presence of more than 88,000 chakra points in the human body. Out of these chakras, the seven chakras located from the base of the spinal column to the crown of the head form the essential core.
The thousands of chakras fall into these 7 major points which consist of: the stomach or solar plexus chakra, the 3rd eye or brow chakra, the heart chakra, sex or navel chakra, the throat chakra, the base chakra and the crown chakra. All of these areas take the energy for your surrounding and transfer it to your body. Some people have said that they can notice a difference in such things as their emotional state as well as psychological aspects and they are stimulated both intellectually and spiritually.
There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.
Whether we realise it or not, the chakras and the energy flow through them are in constant motion. This constant motion influences the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, in between if there occurs a malfunction or certain disruption in this motion, then there can be several imbalances in life which will manifest itself in other known areas of our being.
The reason behind this is that each major chakra is associated with a specific endocrine gland within our body. An imbalance of any charkra affects the physical and emotional processes that exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine gland it is associated with.
Maintaining Chakra Balance By understanding the point above as a point of beginning, our chakras associate with any type of illness or disease that you may experience. Of course, the appearance of an imbalance or ailment may not be recognizable, although there may be emotional issues that resurface from out childhood which can influence the physical, spiritual and emotional senses.
Of the main reasons a person may see an imbalance in their chakra, is emotional baggage that they have held on to since childhood. This can be from a traumatic event that happened to them in their past. Most people are not aware of the most all toxins that can build up their body when their subconscious mind hold on to network for memories. This is a common habit among most all people, to repress memories is natural.
It is very important for a person to learn how to deal with their emotional baggage or repressed memories so that they can balance out there chakra's. This will let their body heal and get everything aligned.
It is important to keep a healthy chakra so that you body can function as it should and you can do this by doing such techniques as aromatherapy, chakra balancing by use of gemstones, crystals or a pendulum, Reiki healing or color therapy.
Many individuals enjoy yoga sessions. Physical breathing exercises practiced in traditional forms of yoga are also beneficial in maintaining chakra balance, toning up your physical form in the process.
If yoga is not your things then you can try such things as meditation or even guided visualization where you learn to put your mind elsewhere by listening to audio tapes or CD's. These methods are also known as natural healing techniques.
Chakras work without any help and it cannot be perceived by us with our five sense organs.
The major requirement for balancing chakras requires proper feeding of self and good health. Respective chakras have specific food items for maintaining balance and good health.
Root-type vegetables are extremely beneficial to our root chakra because they are very high in protein. It is a fact that the sexual and creative chakra needs sweet fruits, nuts, and even vanilla to function properly. Did you know that the plexus chakra is entirely responsible for increasing our self esteem? This chakra works best on carbohydrates like pastas and dairy products like yogurt.
The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.
The brow or third eye chakra which develops our sharpness of third eye sight and inner depths of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.
The chakra of our crown is the spiritual and emotional center and needs detoxification. You can detoxify your body by fasting or using herbs.
If you take the time to influence your chakra then you will be also influencing your health. You will find that you are more in tune with your surrounding both in a physical sense as well as a metaphysical sense.
Author Resource:-
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