Learning successful methods for treating panic attacks can make a big difference in the life of a panic attack sufferer. Panic attacks come with no warning and can happen anywhere, anytime, even while you're sleeping. During that ten to twenty minutes of terror, you may think you are going to die. How would a life free of the fear of another panic attack feel?
It can be hard to determine which stress factors bring the attack on. Are you going through a life changing event such as marriage, divorce, or a new house. Perhaps someone dear to you is going through something and you are identifying with their problems. By identifying what may be stressing you out, you can address it head on and start treating panic attacks. If you cannot identify what causes the attacks (many times you cannot), you may become more stressed for fear of another attack happening.
Panic attacks affect different people in different ways, therefore there are many different methods of treating panic attacks. Because the cause of most panic or anxiety attacks is unknown it has been difficult to come up with a one-size-fits-all treatment. Some of the different ways of treating panic attacks include psychotherapy, medication and cognitive-behavior therapy. Some people use alternative treatments like meditation and relaxation therapy. It is always best to consult your medical provider to get a clear diagnosis and treatment plan.
If your attacks are caused by anxiety, antidepressants can often help reduce the frequency of them. Prozac, Paxil, Celexa and other SSRIs are often used as ways of treating panic attacks. But be aware that some of these drugs may actually cause the symptoms of an attack. By keeping an open dialogue with your doctor you can figure out the best treatment for you.
If you want a treatment that does not use medication, consider psychotherapy. Psychotherapy has been shown to be more effective than medication alone. Psychotherapy can help to reduce the fear that you have, whether it be about specific situations or just the overall fear that an attack will happen again. By undergoing cognitive-behavior therapy, the sufferer learns to deal with the symptoms by using breathing techniques and muscle relaxation.
Exercise is an excellent way to reduce stress in your life which is often considered a major cause for panic or anxiety attacks. Exercise will make your body and mind feel better. Exercise can also be used to help calm you if you feel an attack coming on. Take a walk, jog or something physical to take your mind off of the building terror.
Do not be discouraged if your treatment does not work quickly. If you suffer from frequent panic attacks, you may not see a reduction for 3 to 4 months. To be effective in treating panic attacks, stay away from substances like caffeine, alcohol and other illegal drugs.
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