A fat belly can be dealt with an exercise strategy that is targeted on tightening the abdominal muscle tissues. Listed here are some of the most effective belly fat exercises. Just take these exercise sessions and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your abdomen.
It is advised to do all of the five exercises talked about below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.
Lose Belly Fat Exercise #1 - This is a quite simple exercise routine aimed at toning your abdominal muscles especially your obliques or love handles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. Meaning raising your arms sideways and your feet are touching the floor. It is important that you do proper breathing in this exercise so breathe in and out properly. While you exhale, move both of your knees towards your left side to touch the floor. You can sense the tension building up on your obliques as you execute this. Repeat the process but this time, you move your knees towards your right. That is now one complete repetition. Five reps will make one complete belly exercise session.
Lose Tummy Fat Exercise #2 - This kind of routine will help tone your upper and lower abdominal muscles. To do this, you need to lie on your back on a flat surface. A workout mat is perfect for this setting. Elevate your legs and your upper body until they reach an angle that is 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. Do this again process many times and make at least 10 reps for newbies.
Lose Belly Fat Exercise #3 - Another ab routine that is effective and easy. With hands on your sides, lie on your back on the ground. Curl your head up and do not put any pressure on your arms to try to lift yourself. After you have done this many times, you can then place your hands to the sides of your head for each head curl.
Lose Tummy Fat Exercise #4 - This is a simple abdominal crunch. To start, lie on your back on the floor with your knees bent at a right angle. With your hands placed behind your head, move your knees towards your chest, while breathing in. Keep it right there for at least 3 seconds and then relax.
Lose Stomach Fat Exercise #5 - This one requires you to kneel on the floor with heels facing upwards. Do a head curl towards the floor, feeling the pressure on your tummy. Hold for 30 seconds, and then return to the starting position. Make 10 reps of this to make a complete session.
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