When you are looking into the practice of astral travel and dream work, you will find taking a look at astral projection techniques is something that could be quite valuable to you.
Interestingly enough, many people encounter problems with certain methods although for the most part, this is not because of the method they choose to use, but rather because they are unable to relax.
Total and complete relaxation is vital to getting any of the astral projection techniques to be a success. Fear can be a large reason for the inability to relax. This is a common problem for people who are just beginning to learn astral projection.
Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.
The Canterbury study had 2000 individuals, who were participants in astral projection. This study proved the not one person was found to be negatively affected in anyway from doing astral projection techniques. More importantly though is that there was a follow up down for 3 more years. No participant has had any problems that they have complained about.
Now that any fears or concerns should be put to rest, it is time to take a look at a few different astral projection techniques that are fairly easy and have been successful for a lot of people. There are seven main steps to this astral projection technique:-
* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.
* Next go into what is called the hynagogic state. When the body and mine are just on the edge of falling into sleep. Don't go to sleep though! This is where you can utilize the gazing method. Start by focusing on particular item while laying on the bed, and keep looking at this item long enough that when you close your eyes that you can still visualize the item.
* Then once you are able to accomplish seeing the item with your eyes shut you have to go deeper into the state you are in. To accomplish this stage just close your eyes and start looking around to view what you can visualize. There is a possibility of you seeing a variety of light patterns, you could by chance notice a purple light cloaking the room. Do not spend too much attention to this, when you quit viewing this light you will have found that you have entered a state that is deeper. At this point you are so thoroughly relaxed that you have become unaware of your body physically. This part of the process is very crucial in the astral projection technique.
* Now you need to get into the state of Vibration. Many of the people who have practiced astral projection techniques for sometime note the feeling of these vibrations are early in the projection. It is also believed by these people this is the feeling experienced when the astral body starts leaving the physical body. Not to be alarmed, feel the vibrations.
* Next you will start to control the vibrations that you feel. Focus on them and see how they feel as they travel through your body, Visualize them as waves that wash through you, and concentrate on how they feel. Practice this until you can always feel the vibrations and so that you can create them when you want to. These waves are what you will use to travel.
* The key element to any astral projection or travel is control, your mind has to be the one in power. While having your mind concentrating on the thought of leaving your physical body, first let your foot or hand go of your astral body. Reach them out to and object close to you, as in the floor, the wall, or other object that is familiar, then reach your foot or hand through the object. Then bring your hand or foot back to your physical body,make the vibrations slow down, and stop the session. Keep laying down and let your body fully return to an awake state.
* At this stage, you are ready to leave the body entirely. Start by repeating steps one through six until you feel comfortable, and then, when you are ready, move completely into your astral body. You will find that this can feel a little strange and that you might need some visualization to get you started. Think about how you can release your body and how it feels so light. Think about how wind can blow it here and there and how weightless you are. You may feel as though you are flying or floating.
Some other techniques that you might want to investigate include the Gazing Method, the Rope Technique and the Anchor Technique. Take a look at each of these and see how they judge for you. When you are looking for astral projection techniques, remember that you are looking for the one that will really work for you.
You should, however, be aware that astral projection is not for everyone and to use and become familiar with the seven techniques of astral projection takes and requires a lot of practice.
There is a shortcut, fortunately! Because of the recent developments in the industry of sound technology, there is an abundance of audio tools which can help you. The use of new techniques include frequencies known as Binaural beats. These synchronize the two hemispheres of the brain, instantly putting you into a meditative state. Necessary to astral projection.
You may also find that you can get some great use out of good astral projection techniques hypnosis recordings, and you will find that they can encourage your subconscious mind that it is really okay to let your astral body out and to let it travel.
Astral projection, truly an experience for anyone who tries it. And with these techniques it's possible for everyone, who wishes to, to experience it.
Author Resource:-
Explore the phenomena of astral projection and obe's by visiting the popular http://www.astralprojectiontravel.com website. Find out about astral techniques when you visit here and get 29 FREE Audios and Ebook Package.
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